Dec. 29, 2023
Monk Mode is NOT Enough
The player is loading ...
Watch on YouTube (its better).
This Monk Mode consists of 6 key elements:
- Environment
- Level: Workspace
- Level: Bedroom and Closet
- Level: People Around You
- Phone is a Tool not a Toy
- Mind
- Learning
- Meditation
- Thought Control
- Sleep Schedule
- Consistent Timing on Weekdays and Weekends
- Diet
- Level: Seed Oils, Non-Organic, Farm raised
- Level: No Seed Oils, Non-Organic, Farm Raised
- Level: No Seed Oils, Organic, Grass-fed, Wild Caught, Pasture Raised, etc
- Exercise
- Workout: Weights or Calisthenics
- Workout: Cardio
- Discipline
- Cold Showers Only
- Sleep on the Floor
